Expert Management for Your Blood Pressure and Kidney Health!
<p>Comprehensive care for hypertension management with advanced diagnostics and personalized treatment plans to protect your long-term health.</p>
Hypertension, commonly known as high blood pressure, is a condition that affects millions of people worldwide. It is often referred to as the “silent killer” because it may not present noticeable symptoms but can lead to serious health problems if left unmanaged.
Often develops without obvious symptoms
Affects over 1.2 billion people worldwide
Can lead to life-threatening conditions if untreated
Hypertension is a condition where the force of the blood against the walls of your arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mm Hg) and recorded with two numbers:
The pressure when your heart beats (top number)
≥ 140 mm HgThe pressure when your heart rests between beats (bottom number)
≥ 90 mm HgNormal Blood Pressure Reading: Around 120/80 mm Hg
Understanding these risk factors can help you make better lifestyle choices
Several factors can increase your risk of developing hypertension, including:
Blood pressure tends to rise with age.
Having a family history of high blood pressure can increase your risk.
Poor diet, lack of physical activity, excessive alcohol consumption and smoking can contribute to hypertension.
Being overweight or obese can put additional strain on your heart and increase blood pressure.
Conditions such as diabetes and kidney disease can increase your risk.
High levels of stress over long periods can contribute to elevated blood pressure.
Managing hypertension involves a combination of lifestyle changes and, if necessary, medication
Here are some key strategies:
Such as the DASH (Dietary Approaches to Stop Hypertension) diet. Focus on reducing salt intake and eating more fruits, vegetables, whole grains, and lean proteins.
Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
Maintain a healthy weight or work towards weight loss if you are overweight.
Reduce alcohol consumption and avoid smoking to lower blood pressure.
If lifestyle changes are not enough, your doctor may prescribe medications to help manage your blood pressure. It is important to take these medications as directed.
Regularly check your blood pressure and have routine check-ups with your healthcare provider to track your progress and adjust treatment if necessary.
If hypertension is not managed properly, it can lead to serious and potentially life-threatening health issues. Prolonged high blood pressure can damage your arteries, leading to:
Increased risk of coronary artery disease, heart attack, and heart failure.
Higher likelihood of having a stroke due to damage to blood vessels in the brain.
Higher likelihood of having a stroke due to damage to blood vessels in the brain.
Potential for chronic kidney disease or kidney failure.
Damage to the blood vessels in the eyes can lead to vision problems or blindness.
Hypertension is a common yet serious condition that requires attention and management. By understanding what hypertension is, recognizing the risk factors, and taking proactive steps to manage your blood pressure through lifestyle changes and, when necessary, medical treatment, you can significantly reduce your risk of developing severe complications.
Regular monitoring and timely lifestyle changes, along with medical treatment if needed, play a vital role in preventing the severe consequences associated with uncontrolled high blood pressure.
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Frequently Asked Questions
Get answers to common questions about urological care, treatments, and our services
High blood pressure can damage the blood vessels in the kidneys, reducing their ability to filter waste and excess fluids. This can lead to chronic kidney disease (CKD) and, if untreated, kidney failure. Kidney disease can also raise blood pressure, creating a harmful cycle.
See a nephrologist if your blood pressure is hard to control, or if you have risk factors like diabetes, CKD, or a family history of kidney issues. A nephrologist can provide kidney-focused treatment to better manage hypertension.
Untreated hypertension can scar kidney tissue and reduce function, leading to CKD and possibly end-stage renal disease requiring dialysis or transplant. It can also cause protein leakage in urine, an early sign of kidney damage.
Nephrologists use kidney-protective medications, monitor kidney function closely, and provide diet and lifestyle guidance tailored to reducing kidney strain.
Possible symptoms include swelling in legs, ankles, or feet; fatigue; difficulty concentrating; shortness of breath; and blood or protein in urine. Hypertension often has no symptoms, so regular check-ups are important.
Yes. A low-salt balanced diet, regular exercise, weight control, quitting smoking, limiting alcohol, reducing stress, and good sleep can significantly lower blood pressure and support kidney health.
